{"id":309,"date":"2017-09-07T17:04:39","date_gmt":"2017-09-07T17:04:39","guid":{"rendered":"http:\/\/www.pineapplecr.com\/?p=309"},"modified":"2017-09-07T17:04:39","modified_gmt":"2017-09-07T17:04:39","slug":"propiedades-nutricionales-de-la-pina","status":"publish","type":"post","link":"https:\/\/www.pineapplecr.com\/?p=309","title":{"rendered":"Propiedades nutricionales de la pi\u00f1a"},"content":{"rendered":"<p>Espinosa por fuera, pero dulce y jugosa por dentro. As\u00ed es la pi\u00f1a, una fruta que pertenece a la\u00a0<strong>familia de las bromelias<\/strong>\u00a0y que destaca por su gran\u00a0<strong>valor nutricional<\/strong>\u00a0y su\u00a0<strong>versatilidad<\/strong>\u00a0para ser consumida.<\/p>\n<p>La pi\u00f1a contiene altos niveles de\u00a0<strong>vitamina C<\/strong>\u00a0y\u00a0<strong>manganeso.<\/strong>\u00a0De esta manera se convierte en un alimento que fortalece el\u00a0<strong>sistema inmunol\u00f3gico<\/strong>\u00a0y que funciona como\u00a0<strong>antioxidante<\/strong>\u00a0tambi\u00e9n.<\/p>\n<p>Adem\u00e1s, es una fruta ideal para quienes deben cuidar su peso, ya que tiene un\u00a0<strong>bajo contenido cal\u00f3rico<\/strong>\u00a0y aporta\u00a0<strong>vitamina B,<\/strong>\u00a0la cual est\u00e1 relacionada con la\u00a0<strong>producci\u00f3n de energ\u00eda,<\/strong>\u00a0lo que beneficia a quienes realizan actividad f\u00edsica.<\/p>\n<p>Adem\u00e1s, por ser\u00a0<strong>rica en agua<\/strong>\u00a0y una\u00a0<strong>gran fuente de fibra diet\u00e9tica,<\/strong>\u00a0la pi\u00f1a ayuda a\u00a0\u00a0<strong>regular el tr\u00e1nsito intestinal<\/strong>\u00a0y a\u00a0<strong>evitar el estre\u00f1imiento.<\/strong><\/p>\n<p>Una porci\u00f3n de pi\u00f1a corresponde a \u00be de taza y puede ser consumida a diario como merienda, como parte del desayuno, como un postre o en batidos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Espinosa por fuera, pero dulce y jugosa por dentro. As\u00ed es la pi\u00f1a, una fruta que pertenece a la\u00a0familia de las bromelias\u00a0y que destaca por&#8230;<\/p>\n","protected":false},"author":346,"featured_media":310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pineapplecr.com\/index.php?rest_route=\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pineapplecr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pineapplecr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pineapplecr.com\/index.php?rest_route=\/wp\/v2\/users\/346"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pineapplecr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309"}],"version-history":[{"count":1,"href":"https:\/\/www.pineapplecr.com\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/www.pineapplecr.com\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions\/311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pineapplecr.com\/index.php?rest_route=\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/www.pineapplecr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pineapplecr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pineapplecr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}